It begins with acknowledging the truth and reaching

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If you have been out of sync with your body, you may be eating when your body really is thirsty. Next time you get a craving for food, drink a glass of water first. You may discover you are not as hungry as you thought you were.. It begins with acknowledging the truth and reaching out for help. Please get in touch any time if you want. You will find a safe space to speak.

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